January 5, 2011

Rosemary Chicken & White Beans

What You'll Need
  • 2 tsp olive oil
  • 1 1/2 tsp dried Rosemary
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 8 skinless, boneless chicken thighs
  • 1 can stewed tomatoes, drained (14.5-oz)
  • 1 can Navy Beans, rinsed & drained (15-oz)

What To Do
  1. While you heat your olive oil in a large skillet, combine the Rosemary, salt, and pepper and sprinkle over one side of the chicken.
  2.  Place the chicken in the heated skillet, seasoned side down and cook for about 3 minutes.
  3. Turn the chicken over and add the tomatoes and beans to the skillet, cover and simmer until the chicken is cooked through.
Dish Info

This dish contains about 4 servings, depending on your appetite, at 316 calories each. It was also adapted from a recipe on MyRecipes.com.


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